About Us

My name is Andy Fox and since September 2012 I have been working on www.myode.org. I’m not a professional personal trainer, but for years I’ve been carrying on a great passion for nutrition and weightlifting. Over time this project has become more and more serious and I can proudly say that I have created a resource really useful for readers who want to learn to train and feed themselves to get the best from the gym.

On my website you can find a collection of reviews, guides and routines that will help anyone lose weight, build muscle and stay more healthy.

I would like to take this opportunity to thank all of you who have supported me over the years.

Thanks for visiting!